Thanks Joanne,
I loved your everything JV thread too. I just got my dvd's yesterday and I did BE and NEF today. I LOVED them.
They may be just the thing my lower body needs.
Has anyone mentioned what size weights they use in MEF? I used 5's and I could have gone heavier on the bicep section... not for shoulders tho.
Cindy
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Cindy and the 7 cool workout cats
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