10-25-15, 02:03 PM | |
Join Date: Dec 2011
Location: the Sunny South
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I like Jessica's Tread and Shred from her first set. I also like Leslie's Walk It Off in 30 Days -- there's a 30 minute walk that uses light hand weights.
Walk on, friend. AF Check out my blog at www.typeALC.com |
10-25-15, 03:40 PM | |
Join Date: Jan 2002
Location: NJ
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The classic for me is HeavyHands Walk Plus which is out-of-print but shared online:
https://www.youtube.com/watch?v=fuhC0XbkaIA http://www.dailymotion.com/video/x11...walkplus_sport Sadly, the HeavyHands creator Dr. Leonard Schwartz has passed. Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
10-25-15, 05:06 PM | |
Join Date: Sep 2005
Location: Island off the NC Coast
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Not technically a walking with weights workout and more focused on upperbody than any true walking, but I really like Hamlin D'abelle's Cardio tones. He uses precise movements similar to TA's, but precise and with meaning.
Cardio Tone 4
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Christine Wag more, bark less |
Tags |
anita barbero, chris freytag, heavyhands, leslie with weights, walk strong leslie, walking with weights, walking workouts |
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