Walking-type workouts with weights

[imhere2dance]

Originally Posted by Diana3271

Question about Leslie's 3 Mile Power Walk. I read that the DVD of this workout had some glitches. Has it been re-released and the glitches corrected? Is this the series with the 3 Mile Power Walk? http://www.amazon.com/Leslie-Sansone...ile+power+walk

That's an OOP workout that was transferred from a VHS tape, I believe. It's never been re-released and I doubt it will be. The picture is fuzzy and it freezes for a second every five minutes. However, it's a great workout. Leslie uses weighted gloves the entire time and does many more arm movements (with more variety) than in her other workouts. It's a three mile walk that flies by because each mile was filmed separately. In other words: they wear different clothes in each mile.

[superfit41]

Originally Posted by bfit

Kathy Smith's Matrix Walk uses weights for 40 of the 50 minutes. Also, in the Biggest Loser Power Walk there are four one mile segments - one of them uses weights and the other one uses a medicine ball. There is a very old Leslie Sansone workout that I originally had on VHS called 3 Mile Power Walk that used weights for the entire workout. You can find a lot of the old Leslies repackaged or retitled and on DVD. Finally, there's the Leslie Sansone DVD called Burn Body Fat that uses light weights for almost the entire workout - it includes a 1 mile walk, a 2 mile walk, and 3 mile walk.

I keep forgetting about the Kathy Smith Matrix walk! It is really a good cardio workout!
Sherry

[Diana3271]

Originally Posted by imhere2dance

That's an OOP workout that was transferred from a VHS tape, I believe. It's never been re-released and I doubt it will be. The picture is fuzzy and it freezes for a second every five minutes. However, it's a great workout. Leslie uses weighted gloves the entire time and does many more arm movements (with more variety) than in her other workouts. It's a three mile walk that flies by because each mile was filmed separately. In other words: they wear different clothes in each mile.

Thank you for the info.

[PennyK]

Originally Posted by zoegirl

I use this one a lot!

Leslie Sansone Burn Body Fat DVD

I also use this one a lot. Mostly with weighted gloves, but i think i can and should easily add more weight.