03-23-14, 05:07 PM | ||
VF Supporter
Join Date: Apr 2003
Location: Gratitude Street
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Quote:
Sherry is also offering help and I am most appreciative for both your posts. VF came through for me yet again!
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Grateful Gilda Reminder to self: Fitness, Finances, FICO |
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04-09-14, 02:16 AM | |
VF Supporter
Join Date: Feb 2002
Location: Central Valley, California
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I just found that Kathy Smith's Power Step has been released on DVD along with a step workout of hers that I never had. Power Step was one of my favorite workouts back when I did step fairly regularly. It's the one filmed using the flexible step that Kathy put out for a short time but works fine on a regular step.
Fairly light set with a brick background and early 90s outfits are all black so a bit less jarring.
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Karen Jo I now have a doctor's order to never again do push ups (yippee!) |
04-10-14, 02:27 AM | |
VF Supporter
Join Date: Feb 2002
Location: Central Valley, California
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I'm quite sure I would have hurt myself on that flexible step, but you're probably right about Michael Carson. He was in other videos of hers.
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Karen Jo I now have a doctor's order to never again do push ups (yippee!) |
Tags |
eric nies, hit the spot, of steel, oldies but goodies, seasonal disorder, vf hall of fame, vintage workouts |
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