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Join Date: Jan 2013
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30 Day Fitness Challenges (website)
A friend in another forum posted this link: 30 Day Fitness Challenges, which is just what it sounds like! It's like a quick, Couch-to-5K-style approach to various exercises (planks, squats, pushups, etc), designed to improve your form and endurance in short order.
Looks like fun, thought I'd pass it along! ![]()
__________________
~Gem Dux femina facti |
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Join Date: Jan 2011
Location: Massachusetts
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Quote:
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Join Date: Jan 2013
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Weird. I can click through, but here's the full URL to cut & paste:
http://30dayfitnesschallenges.com/challenges/
__________________
~Gem Dux femina facti |
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Tags |
30 day, challenge |
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