30 Day Fitness Challenges (website)

[PrairieGem]

A friend in another forum posted this link: 30 Day Fitness Challenges, which is just what it sounds like! It's like a quick, Couch-to-5K-style approach to various exercises (planks, squats, pushups, etc), designed to improve your form and endurance in short order.

Looks like fun, thought I'd pass it along!

[KellyMarie65]

Originally Posted by PrairieGem

A friend in another forum posted this link: 30 Day Fitness Challenges, which is just what it sounds like! It's like a quick, Couch-to-5K-style approach to various exercises (planks, squats, pushups, etc), designed to improve your form and endurance in short order.

Looks like fun, thought I'd pass it along!

The link doesn't work for me?

[PrairieGem]

Weird. I can click through, but here's the full URL to cut & paste:

http://30dayfitnesschallenges.com/challenges/

[Helen]

The link worked for me. This is a keeper site - over a year's worth there. Thank you.

[Lucky Star]

I'd be wary of the Abs Challenge. Lots of full-on situps and crunches which we now know aren't the safest for your back, nor necessarily the most effective. By day 30 it has you doing 175 situps and 200 crunches, along with 65 leg raises and a 2-minute plank.

[AsSweetAsSugar]

Thanks 4 sharing! I never heard of this site before. I might try the 30 day kb challenge.

[mbcatac7]

Thank you for sharing.