Hi,
You've definitely come to the right place!!! My suggestion is to try a real rotation. The Firm has beginner/intermediate rotations listed on their website.
A rotation serves as a roadmap. You don't think about what do to do, you just do it. It is easy to set a routine that way.
I might also suggest 2 books that really helped me:
. Body for Life - discusses the connection between weights, cardio and nutrition in creating a healthy lifestyle.
. Seven Days in the Zone (Barry Sears) - gives more insight into the Zone diet. I modified this to fit my own lifestyle, and it has been great.
Hope all these suggestions have helped.
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