For those with RKS, how are you using it (rotationally, sporadically, etc)?
For those who have RKS, how are you using it? Many who have it have had it for weeks or maybe even a month or two so it'll be nice to know how it's being used, especially currently.
I was really lucky by getting RKS through trade but it didn't include the poster that came with it (which I assume shows a rotation). Without it, I'm not sure to just do the workouts in order or how best to use them. Do you do a formal rotation (however long in duration)? Do you do the workouts sporadically, like maybe one of them a week or two? Do you do them randomly to mix things up? How many days a week do you use them?
Btw, it'd be great to see the poster it came with. Would there happen to be a place to view it online? Thanks in advance!
__________________
Bob
"We all have our own issues" - Lashaun Dale
"Hi, I'm Billy Blanks and welcome to Tae Bo" Billy Blanks - Tae Bo
** 50 time marathoner
** 15 time ultramarathoner (the longest was 40 miles)
** All time high scorer at Blast Billiards
|