Quote:
Originally Posted by ckfromca
I am thinking of buying Skogg system, but cannot really tell from their website what the DVDs are like. They say the workouts are anywhere from 10 minutes to 35 minutes and are all levels. Can someone tell me if this is the case and if you feel they are worth the money. I'm concerned that some of the workouts are just beginner level, which would not suit me. Any info would be greatly appreciated!
Cher
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The time of the workout varies depending upon your level. For instance, if you are a beginner, each exercise would be done for one minute. If you are Level 2, each exercise would be done for two minutes; for Level 3, three minutes and Level 4, four minutes. When the main menu of the workout is displayed, you pick your level. If you pick Level 1, each of the six moves would be done for a minute and there is a minute break in between each different move. As the levels increase, each of the movements is done for the number of minutes so the workout is longer. There are four different workouts using these six moves and each of these workouts is divided into these same levels.
I have been using kbells for a few years now and this set has really helped me to perfect my moves and also increase my endurance.....and to finally nail the snatch. I know it's expensive, but I have definitely gotten my money's worth. HTH