KB's and LOWER BODY....

[momofcha]

Originally Posted by violingal3

I'm a pear and KBs definitely gave me a butt lift - it looks good. I think overall, I put on some good muscle, the fat and cellulite has reduced drastically. I won't lie, I've put on about 7 lbs since I started with KBs. Normally I would go into panic mode with that weight gain - I'm normally pretty uncomfortable at my current weight after maintaining at that lower weight for the last 2-3 years. But I feel *solid* and not fluffy - and for the first time in my life I bought I string bikini and I'm ready to rock it!

Awesome! I forgot to mention that my legs/hamstrings are rock solid. Any time I sit to do some yoga stretching with my legs straight out in front of me, nothing moves. I'll touch the side of my thighs and they are solid. I this.

The only thing I have not had any success with modifying is my stomach. Again, nothing has ever worked for that, so I'm not concerned with it.

[mizach]

Originally Posted by Debbie S.

Lorna, your links never work for me.

I have them saved here in VF. I removed my signature link. :-)

flamingo, I have a lot of kb dvds. I prefer those that are led by ROCK certified instructors.

[Sue B]

Originally Posted by mizach

I have them saved here in VF. Maybe go to my profile?

flamingo, I have a lot of kb dvds. I prefer those that are led by ROCK certified instructors.

Is that a new cert? (Did The Rock get into kettlebells?)

[Helen S]

Originally Posted by Buffgirl

I was accused of getting a butt lift! My butt used to be flat, now I did the Brazilian butt lift, Tonique and now Kettlebells, my KB butt is looking hard and round, my legs are lean, I have lost body fat all over my body including the belly which is my problem area.

Yeah!!! My butt used to be flatter too. Doing 200 kb swings a day last year along with Tonique, BBL High & Tight, and Supreme Pilates Buns & Thighs really lifted them up and made them rounder. So I want to start doing that again but I want to do other things too so it's hard to fit it all in.

[Vintage VFer]

When I was doing k-bell workouts almost exclusively for about six months, my pancake butt actually got rounder. K-bell work also tones my inner thighs like no other workout.

[mizach]

Originally Posted by Sue B

Is that a new cert? (Did The Rock get into kettlebells?)

That was android. I meant RKC.

[Gibbee]

Originally Posted by violingal3

I'm a pear and KBs definitely gave me a butt lift - it looks good. I think overall, I put on some good muscle, the fat and cellulite has reduced drastically. I won't lie, I've put on about 7 lbs since I started with KBs. Normally I would go into panic mode with that weight gain - I'm normally pretty uncomfortable at my current weight after maintaining at that lower weight for the last 2-3 years. But I feel *solid* and not fluffy - and for the first time in my life I bought I string bikini and I'm ready to rock it!

Congrats on your results!

[mizach]

Originally Posted by Alta-tude

When I was doing k-bell workouts almost exclusively for about six months, my pancake butt actually got rounder. K-bell work also tones my inner thighs like no other workout.

Yup, ITA!