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04-18-06, 10:17 AM | |
Join Date: May 2003
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http://www.powerpilates.com - free 15 minute mat class for your ipod
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04-18-06, 10:31 AM | |
Join Date: Mar 2006
Location: Blacklick, Ohio
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Also, Cinza had a link listed the other day:
free 90 minutes vinyasa power yoga class http://www.pablodomenelee.com/ teacher: Pablo Domene Lee |
05-11-07, 01:09 PM | |
VF Supporter
Join Date: Jan 2002
Location: Columbia County, NY
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Shiva Rea's Yoga Sanctuary CD is wonderful. I find I prefer it to many videos. Sometimes it's easier for me to do yoga when I don't have to see someone who can stretch so much further than I can.
Also, the Couch to 5K podcasts (free, at http://www.ullreys.com/robert/Podcasts/index.html), are great if you want to get started running. |
04-29-08, 12:16 AM | |
Join Date: Feb 2007
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Free Marine Corps cadences for running
I thought these Marine Corps Cadences would be fun for running!
People who use them report increased motivation and endurance. Plus, you would feel really tough! |
08-22-09, 09:20 PM | |
VF Supporter
Join Date: Nov 2001
Location: Illinois
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I didn't see www.podrunner.com on the list ( www.djsteveboy.com has the same info). It's a great selection of FREE workout music. There are both steady-state mixes (at one BPM), and three interval training programs of 10 weeks each (one each for prepping to run--I use them for walking--a 5k, 8k or 10k). There are also a few of a couple of other types of mixes, like a ramp mix that goes from 150 bpm to 160 to 170.
__________________
Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
02-18-11, 06:57 AM | |
Join Date: May 2009
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http://www.liveexercise.com/ I workout with Heather on the Toning Show. Free, full length (45 mins), follow along workouts daily. They also have pilates, bootcamp, strength, tabata and kenpo workouts.
You have to sign up (it's 100% free), but they do not spam or ever send you anything. Most of the above programs use BodyLastics bands. I use FireFox w/ DownLoadHelper and VLC to watch them later. Loving the free workouts! |
07-11-11, 03:12 PM | |
Join Date: Jun 2003
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I didn't see a sticky for the updated free workouts thread so I'm adding a link to it here.
http://forum.videofitness.com/showthread.php?t=160508 It would be nice to have it consolidated into the FAQ's for easy reference but I don't have the clearance to start a new thread in FAQs. ETA: New link http://forum.videofitness.com/showthread.php?t=145451 |
Tags |
audio, digital, downloadable workouts, downloads, free, free workouts, podcasts, podrunner, streaming video, yoga audios |
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