VF Supporter
Join Date: Nov 2001
Location: USA
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Found this on a forum on sparkpeople.com:
90 DAY ROTATION: (Tape suggestions below)
Week 1 - M Barbell, Abs
T Heart, Abs
W Stick Person
Th Barbell, Abs
F Heart, Abs
S/S Stick Person
Week 2 - M Turtle
T Bunny
W Heart, Abs
Th Barbell Split - Floor/Hips/Thighs
F Turtle
S/SBunny
Week 3 - M Barbell, Abs
T Heart, Abs
W Rest
Th Barbell, Abs
F Heart, Abs
S/S - Stick Person
Week 4 - M Turtle
T Bunny
W Turtle
Th Bunny
F Turtle
S/S Heart, Abs
Week 5 - M Barbell/Split, Abs
T Heart, Abs
W Stick Person
Th Heart, Abs
F Turtle
S/S Heart, Abs
Week 6 - M Barbell, Abs
T Bunny
W Heart
Th Bunny
F Barbell, Abs
S/S Heart, Abs
Week 7 - M Barbell/Split(Upper body & Floor/Hip/Thighs), Abs
T Stick Person
W Rest
Th Stick Person
F Barbell/Split, Abs
S/S Heart, Barbell/Split(Floor/Hip/Thighs), Abs
Week 8 - M Turtle
T Stick Person
W Bunny
Th Heart, Barbell/Split(Floor/hip/thighs), Abs
F Turtle
S/S Heart, Abs
Week 9 - M Stick Person
T Heart, Barbell/Split(upper body), Abs
W Stick Person
Th Heart, Barbell/Split(lower body), Abs
F Heart, Barbell/Split(upper body), Abs
S/S Stick Person
Week 10- M Barbell, Abs
T Heart, Barbell/Split(floor/hip/thighs), Abs
W Barbell, Heart, Abs
Th Heart, Barbell/Split (floor/hip/thighs),Abs
F Barbell, Abs
S/S Heart, Abs
Week 11- M Turtle
T Heart, Barbell/Split(upper body), Abs
W Rest
Th Heart, Barbell/Split(lower body), Abs
F Heart, Barbell/Split(upper body), Abs
S/S Stick Person
Week 12- M Bunny
T Turtle
W Stick Person
Th Turtle
F Bunny
S/S Stick Person
Turtle day:
The Tortoise
Firm Strength
Basics Abs, Buns and Thighs
Basics Sculpting with Weights
Better Body and Buns
Maximum Body Shaping
Cardio Split
Total Body Shaping Mix
Cardio Sculpt
Complete Body Sculpting
Fat-Burning Cardio Toning
Bunny day:
The Hare
Firm Cardio
Basics Fat Burning
Total Body Fat Blaster
Maximum Cardio
Calorie Killer 2 (Power Cardio)
Cardio Burn
Maximum Cardio Burn
Express Total Body Shaping
Ultimate Fat Burning Workout
Fat-Burning Sculpting Ball Workout
Heart Day:
Not So Tough Aerobic Mix
Tough Aerobic Mix
Ballroom Aerobics
Core Cardio 1
Core Cardio 2
Super Cardio (Mix)
Cardio Step Mix
Tough Cardio Mix
Cardio Sculpt Blaster
Super Cardio Sculpt
Calorie Killer
Fat Blasting Cardio
Express Cardio
Advanced Cardio Blast
Ultimate Calorie Blaster
Cardio Dance Slim Down
Barbell Day:
Tough Tape
Bust and Butt
Super Sculpting
Boot Camp 3-in-1 Mix
Tough Tape 2
Body Sculpt
Body Sculpt Blaster
Super Body Sculpt
Total Sculpt plus Abs
Super Charged Sculpting
Slim & Sculpt Stability Ball
Sculpt & Tone Pilates
Barbell/Split Day
Upper Body
Standing Legs (Lower)
Lower Body Sculpting (Floor)
Sculpted Buns, Hips and Thighs (Floor)
Prime Power Lower Body Shaping
Prime Power Total Body (Upper Body)
Upper Body Split
Lower Body Split
Lower Body Sculpt I
Lower Body Sculpt II (Floor)
Upper Body Sculpt
Hips, Abs and Thighs (Floor)
Jiggle Free Arms
Jiggle Free Buns
Bonus Lower Body Shaping Workout on Aerobic Body Shaping (Floor)
Stick person (Total body) day:
Vol. 1 Body Sculpting Basics
Vol. 2 Low Impact Aerobics
Vol. 3 Aerobic Interval Training
Vol. 4 Time Crunch Workout
Vol. 5 Abs, Hips and Thighs Sculpting
Vol. 6 Complete Aerobic Weight Training
Complete Aerobics and Weight Training
Total Muscle Shaping
Aerobic Body Shaping
Abs Day:
5 Day Abs
More 5 Day Abs
Ab Sculpt
Firm Abs
Ab Workout from Hips, Abs and Thighs
Jiggle Free Abs
Bonus Ab Workout on Ultimate Calorie Blaster
Stretch Day:
5 Day Stretch
Power Yoga
Bonus Stretch Workout on Super Charged Sculpting
Slim Solutions Yoga Workout
Express Yoga Workout
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