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Old 11-20-09, 09:18 PM  
Tugger31
 
Join Date: Feb 2002
FIRM 90 Day Rotation Calendar

Where can I find this?? I've googled it and followed some links provided here at vf but they all lead to sites that no longer exist or to home pages that require you to be a member. Anyone have a copy or a link that works??
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Old 11-20-09, 09:46 PM  
Sara1000
 
Join Date: Sep 2008
If you send me your email address I'll try to send it to you as a Word file. I tried to upload it here, but it was WAY too big!
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Old 11-30-09, 06:49 PM  
windyh
VF Supporter
 
Join Date: Nov 2001
Location: USA
Found this on a forum on sparkpeople.com:

90 DAY ROTATION: (Tape suggestions below)

Week 1 - M Barbell, Abs
T Heart, Abs
W Stick Person
Th Barbell, Abs
F Heart, Abs
S/S Stick Person

Week 2 - M Turtle
T Bunny
W Heart, Abs
Th Barbell Split - Floor/Hips/Thighs
F Turtle
S/SBunny

Week 3 - M Barbell, Abs
T Heart, Abs
W Rest
Th Barbell, Abs
F Heart, Abs
S/S - Stick Person

Week 4 - M Turtle
T Bunny
W Turtle
Th Bunny
F Turtle
S/S Heart, Abs

Week 5 - M Barbell/Split, Abs
T Heart, Abs
W Stick Person
Th Heart, Abs
F Turtle
S/S Heart, Abs

Week 6 - M Barbell, Abs
T Bunny
W Heart
Th Bunny
F Barbell, Abs
S/S Heart, Abs

Week 7 - M Barbell/Split(Upper body & Floor/Hip/Thighs), Abs
T Stick Person
W Rest
Th Stick Person
F Barbell/Split, Abs
S/S Heart, Barbell/Split(Floor/Hip/Thighs), Abs

Week 8 - M Turtle
T Stick Person
W Bunny
Th Heart, Barbell/Split(Floor/hip/thighs), Abs
F Turtle
S/S Heart, Abs

Week 9 - M Stick Person
T Heart, Barbell/Split(upper body), Abs
W Stick Person
Th Heart, Barbell/Split(lower body), Abs
F Heart, Barbell/Split(upper body), Abs
S/S Stick Person

Week 10- M Barbell, Abs
T Heart, Barbell/Split(floor/hip/thighs), Abs
W Barbell, Heart, Abs
Th Heart, Barbell/Split (floor/hip/thighs),Abs
F Barbell, Abs
S/S Heart, Abs

Week 11- M Turtle
T Heart, Barbell/Split(upper body), Abs
W Rest
Th Heart, Barbell/Split(lower body), Abs
F Heart, Barbell/Split(upper body), Abs
S/S Stick Person

Week 12- M Bunny
T Turtle
W Stick Person
Th Turtle
F Bunny
S/S Stick Person


Turtle day:

The Tortoise
Firm Strength
Basics Abs, Buns and Thighs
Basics Sculpting with Weights
Better Body and Buns
Maximum Body Shaping
Cardio Split
Total Body Shaping Mix
Cardio Sculpt
Complete Body Sculpting
Fat-Burning Cardio Toning

Bunny day:

The Hare
Firm Cardio
Basics Fat Burning
Total Body Fat Blaster
Maximum Cardio
Calorie Killer 2 (Power Cardio)
Cardio Burn
Maximum Cardio Burn
Express Total Body Shaping
Ultimate Fat Burning Workout
Fat-Burning Sculpting Ball Workout

Heart Day:

Not So Tough Aerobic Mix
Tough Aerobic Mix
Ballroom Aerobics
Core Cardio 1
Core Cardio 2
Super Cardio (Mix)
Cardio Step Mix
Tough Cardio Mix
Cardio Sculpt Blaster
Super Cardio Sculpt
Calorie Killer
Fat Blasting Cardio
Express Cardio
Advanced Cardio Blast
Ultimate Calorie Blaster
Cardio Dance Slim Down

Barbell Day:

Tough Tape
Bust and Butt
Super Sculpting
Boot Camp 3-in-1 Mix
Tough Tape 2
Body Sculpt
Body Sculpt Blaster
Super Body Sculpt
Total Sculpt plus Abs
Super Charged Sculpting
Slim & Sculpt Stability Ball
Sculpt & Tone Pilates

Barbell/Split Day

Upper Body
Standing Legs (Lower)
Lower Body Sculpting (Floor)
Sculpted Buns, Hips and Thighs (Floor)
Prime Power Lower Body Shaping
Prime Power Total Body (Upper Body)
Upper Body Split
Lower Body Split
Lower Body Sculpt I
Lower Body Sculpt II (Floor)
Upper Body Sculpt
Hips, Abs and Thighs (Floor)
Jiggle Free Arms
Jiggle Free Buns
Bonus Lower Body Shaping Workout on Aerobic Body Shaping (Floor)

Stick person (Total body) day:

Vol. 1 Body Sculpting Basics
Vol. 2 Low Impact Aerobics
Vol. 3 Aerobic Interval Training
Vol. 4 Time Crunch Workout
Vol. 5 Abs, Hips and Thighs Sculpting
Vol. 6 Complete Aerobic Weight Training
Complete Aerobics and Weight Training
Total Muscle Shaping
Aerobic Body Shaping

Abs Day:

5 Day Abs
More 5 Day Abs
Ab Sculpt
Firm Abs
Ab Workout from Hips, Abs and Thighs
Jiggle Free Abs
Bonus Ab Workout on Ultimate Calorie Blaster

Stretch Day:

5 Day Stretch
Power Yoga
Bonus Stretch Workout on Super Charged Sculpting
Slim Solutions Yoga Workout
Express Yoga Workout
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