Well, finding rotation info may be a waste of time. DH and I previewed the Instructional DVD and he said he thought the form and form pointers were bad. He thought her roundhouse kick was bad.
We watched a couple of the discs and they all seemed pretty much the same, just punches and kicks in a different order.
For kickboxing/boxing, he likes Michael Olajide, Billy Blanks and Aaron Lankford's
Powerkicks.
Anyhoo, if anyone does have some sort of breakdown of the workouts, that would be helpful. (Maybe...)