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10-17-20, 01:47 PM | |
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Join Date: Jan 2002
Location: Western NY
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Insight Timer is one of my faves because there is SO MUCH free content!!! I like the Calm app too, but their free content is more limited (although their web option offers more).
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
10-17-20, 02:06 PM | |
Join Date: Nov 2008
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I've mentioned this one elsewhere, but since this thread popped up I thought I'd share the link here as well.
This is a ten minute meditation led by Pauline Mckinnon giving you a taste of the Ainslie Meares style of stillness meditation. I've found this practice to be very helpful in managing my anxiety. (I also use other techniques, but seem to have noticed a definite improvement since I started using this technique on a fairly regular basis. ) https://www.youtube.com/watch?v=a8AhG9uHGuQ
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Anna |
03-25-21, 12:07 PM | |
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Join Date: Nov 2001
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***Old Thread Alert***
***Old Thread Alert***
I ran across this website with some free meditations for anxiety and panic: 5 Guided Meditations to Investigate Panic and Anxiety https://www.mindful.org/5-guided-med...c-and-anxiety/
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07-29-21, 12:56 PM | |
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Join Date: Nov 2001
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I keep forgetting to add this! Our own Toaster/Beth has some nice, non-intimidating meditations on her YT channel:
https://www.youtube.com/playlist?lis...uM1Z541EiGzWkV I looked to see if there were any specific meditations to address sleep issues. Hint, hint!
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07-29-21, 01:13 PM | ||
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Location: Western NY
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Quote:
I haven't added a new meditation in awhile, so I'll try to include a more specific sleep one soon!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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10-28-21, 12:58 PM | |
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Join Date: Nov 2001
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I recently remembered an old favorite meditation. I think it may have been posted on VF years ago:
F*** That: An Honest Meditation by Jason Headley It can be found on YouTube, but I won't put a link because the language is very bad. Not suitable for work or around children or around those who can't tolerate swear words. I swear like a sailor in real life, so the language doesn't bother me. This meditation makes me smile and is actually helpful at this time in my life. I had bought the app years ago where you can listen to several versions of the same meditation up to 15 minutes. With even more bad language.
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10-28-21, 08:46 PM | ||
Join Date: Feb 2010
Location: Eastern Oklahoma
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10-28-21, 09:44 PM | |
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Join Date: Jan 2002
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Uh-oh - I never followed up! Maybe I can get a sleep one filmed in time for the time change.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
10-29-21, 01:26 PM | ||
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Join Date: Nov 2001
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Quote:
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Goal:250 / Done 107 POSTURE CHECK! |
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Tags |
anxiety, calm app, free meditation, guided imagery, insight timer, meditation, old thread alert, stress |
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