06-08-11, 10:41 AM | ||
VF Supporter
Join Date: Jan 2010
Location: Dallas, TX
|
Quote:
__________________
JENNIFER |
|
06-09-11, 07:07 AM | ||
Join Date: Oct 2003
|
I want to know what kind of air that girl breathed, exactly what exercises she did and details of every morsel of food that went into her mouth to look like that.
Quote:
|
|
06-09-11, 10:17 AM | |
Join Date: Sep 2005
Location: Colorado
|
Do you also want to know exactly which Photoshop effects were used? 'Cause I think that might have at least as much effect on the ultimate "look" as diet and exercise do.
__________________
- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
06-09-11, 10:44 AM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
|
That's what I was thinking...air-brushing! Still, very nice abs.
I'm still getting this workout, even though I'll never look like the cover model. My diet is always the problem. Pam
__________________
Pam May Focus: Miranda Esmonde-White Classical Stretch Season 9 (All Standing) Sahra Esmonde-White Body Sculpting Series, Toning for Beginners, Ultimate Stretch workouts |
06-09-11, 12:17 PM | ||
VF Supporter
Join Date: Jan 2010
Location: Dallas, TX
|
Quote:
__________________
JENNIFER |
|
06-09-11, 01:21 PM | |
Join Date: May 2004
Location: NYC
|
I had time to try out two sections yesterday. I did the first two, Energy Flow and ....Cardio something, I can't recall. The second section did indeed have a LOT of mountain climbers (Elizabeth calls them "puppies"). However, it also had some cool sculpting moves, done while in warrior one or two stances.
The first section felt rather like a long warm-up, mostly stretches and yoga poses and some punching done in horse stance. I like that the instructors are actually cuing live in this DVD. The joking and camaraderie feel less strained than when they did voiceovers.
__________________
Red Bull addict and not ashamed--mystique has nothing to do with it! |
Tags |
core fusion, core fusion cardio, exhale core fusion |
Thread Tools | Search this Thread |
Display Modes | |
|
|