02-08-13, 08:32 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Thanks for the additional info, nothernlight. You are right, I don't have the rotation guide, although I think someone posted here awhile back. IRRC, I did try to follow a loose rotation awhile back, but it was too much cardio for me (which actually tends to have a reverse effect on me, I think b/c it makes me hungrier!). However, I was trying to work in Bum Bum as part of my cardio at least once per week and then sometimes do High & Tight and/or Sculpt, but I have kind of fallen off doing that--I think I have to start up again!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
02-08-13, 05:00 PM | ||
Join Date: Jan 2013
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Quote:
My favorite move is the frog jumps. (And, see, he calls them that so you forget they're more squats!) |
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bbl, brazil butt lift, leandro |
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