04-16-12, 03:27 PM | ||
Join Date: Jan 2002
Location: NJ
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Barb ETA: here you go alittle of the warmup http://neverendingplateau.blogspot.c...walk-plus.html
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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04-16-12, 04:04 PM | ||
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Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
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04-16-12, 08:10 PM | |
Join Date: Nov 2005
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Cardio Force is higher impact, but I do that one and just modify everything to low impact. Other than the impact, it's the same basic idea as Life Force with simple cardio and light weights. Another one that is somewhat similar is Kathy Smith's Matrix Power Walk. It's walking and very simple cardio with light weights and some standing core moves. You should find a clip of it someplace and see what it looks like because some people are put off by the set, but I think it's fun, and the workout is actually one of my favorites.
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04-16-12, 08:24 PM | ||
Join Date: Jan 2002
Location: NJ
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For those who want similar without the costumes and set, there is her Rejuvenation walk. Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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04-17-12, 05:59 PM | ||
Join Date: Jan 2002
Location: NJ
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Still being sold at Amazon and by Anita but I did put up a short clip of it http://neverendingplateau.blogspot.c...nd-spirit.html I really think it is unique doing these kinds of moves to an African drum beat. Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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04-17-12, 08:01 PM | ||
Join Date: Feb 2012
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Tags |
anita barbero, anni mairs, cardio, chris freytag, heavyhands, walking with weights |
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