Quote:
Originally Posted by JackieB
I wouldn't over think it. Pick out a more toning or energetic workout in the morning and a stress relief, connective tissue, pain relief, or relaxing workout for the evening.
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I don't know that i, personally, will even try the challenge or to make my own of only Essentrics, but you saying this, right here, just eased a whole lot of stress I have been having "over thinking" things lately. (I am not the OP by the way, lol). I won't put the whole thing I wanted to say here, but thankyou so much. It was said simply and to the point (i love that). I do keep looking at the streaming service threads on here to see if one would help me get in the right healing movements. Ok, I am gonna make another thread or I'll go totally off kilter here.
Blessings everyone!
Good luck to anyone who is doing it or doing it on their own. I do like Jackie's thoughts of the energetic in the morning and therapeutic(?) at night!! This week am just doing fusion mostly to get in all I can before a tip tho - and walking, but adding some essentrics may help my ankles and shoulders!!