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03-26-24, 02:10 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Vytas Baskauskas - Find Your Practice 2016
Find Your Practice (2016)
Total minutes: 400 (or 3 hours and 40 minutes) Equipment: yoga mat, yoga block Minutes for each segment: Align 1, 58 min Align 1 Teaching Tip, 12 min Align 2, 60 min Align 2 Teaching Tip, 6 min Stretch 1, 61 min Stretch 1 Teaching Tip, 8 min Stretch 2, 58 min Stretch 2 Teaching Tip, 9 min Strength 1, 58 min Strength 1 Teaching Tip, 6 min Strength 2, 58 min Strength 2 Teaching Tip, 6 min
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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| find your practice, vytas baskauskas |
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