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03-11-24, 04:52 PM
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VF Supporter
Join Date: Oct 2006
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Another reason to strength train
As if we needed another reason to not be cardio queens, here is another study done on the benefits of strength training (for women in particular)
https://www.npr.org/sections/health-...-heart-disease
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| Tags |
| aging, article, article link, longevity, strength training |
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