History of the Firm

[kat999]

Originally Posted by TinaT

I previewed Total Body Toner w/Allie as I was rebounding today. (I'm so late to the party). LOL This workout was all about my love language of 4-limb/compound moves. So simple with just weights on days ya just don't want to pull out all the equipment.

That's a good one, and there are a few other gems like that in the pink era (there are sort of several distinct pink eras, even, based on set design and equipment, but that's a whole 'nother story). Anyway, one thing I would LOVE is a 4-limb compilation with a good warmup and cooldown, and with a mix of eras represented. Like a 5-minute cardio warmup ending with a 2-minute stretch, then 3 distinct 5-minute 4-limb segments, then another 5-minute cardio cooldown ending with a 2-minute stretch, for an approximately 30-minute workout that's all low-impact and without steps/boxes. You'd basically use light to medium weights only. I would LOVE that.