Push- pull- swing challenge beginning April 12th ...any other VFers participating?

04-01-21, 12:26 PM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	Push- pull- swing challenge beginning April 12th ...any other VFers participating? It's through Lauren Brooks and has sheets to download for tracking your progress. I'll be starting and am excited to start. Anyone else? I love these challenges because I really notice improvement in form and/or strength in the exercise even though I take longer than the challenge timeframe because I need more rest days. I have done her squat and single leg deadlift and my form is fire now. Here's the link if you're interested: https://laurenbrooks.laurenbrookstra...lenge.html?m=1 __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

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