|
09-25-18, 08:14 AM
|
|
|
Join Date: Jan 2016
|
metabolic vs. aerobic weight training
Are they the same? Can anyone give a definition of AWT? I enjoy metabolic wkouts as they make my heart rate go up. I seem to have an absolute requirement of increased HR during workouts, otherwise I get kind of bored.
What are some examples of AWT and what are your favorites? TIA |
|
| Tags |
| awt, metabolic workouts |
|
|
Threaded Mode