Your Favorite Walk w/Weights Workout?

[Sara1000]

I did Jessica's Smith's Strength Interval Walk (from the recent 3-disc set) this morning, using the 3 pound option (she uses 5). I found this invigorating and probably strengthened my muscles a bit although I usually do regular strength workouts for muscle building.

Now that I cannot run or jump, using weights seems like the ideal way to build/maintain stamina and burn calories. I like the way Jessica keeps walking through most of the strength exercises and involves all the muscle groups, if only a small amount on each.

I know Leslie has some - which of hers are your favorites and are there other instructors that do workouts of this type that you like?