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09-25-15, 10:19 PM | |
Join Date: Apr 2002
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Hamelin D'abell Method Deep Muscle Work vs. MATICS Thighmatics Glutematics Abmatics
How does Deep Muscle Work 1 compare to Bodymatics, Thighmatics, Glutematics, Abmatics, Armatics and I guess the rest of HDM?
I like but don't love the Bodymatics and Thighmatics that I've done. I really want to tone and tighten all over, but keep my skin firm too and my butt round, abs flat. Also, REALLY, REALLY want to tone INNER thighs and back, back of arms. Also, what equipment for DMW 1? I'm traveling for 2 weeks and would like something that worked but not too much equipment. For reference I need heavier ankle weights for Bodymatics (about 6 pounds but can go even higher). For DMW 1, is it best just to do the 1 class 5-6 days per week? Link for DMW 1 http://hamelindabellmethod.tictail.c...ies-10-classes Link to Preorder DMW 2 http://hamelindabellmethod.tictail.c...se-2-pre-order |
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deep muscle work, dmw, hamelin d'abell, thighmatics |
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