Adding Toning/Weights to Leslie Sansone/ Walking Workouts
Does anybody add toning or weights to Leslie workouts and have a higher calorie burn or heart rate? I added some squats and standing leg lifts to a Leslie 3 mile walk and also did 15m of Toning with Kit on YouTube (which is basically dancing that uses Zumba sticks or weights for an upper body workout). I used the Toning with Kit workouts as a walking workout because the steps were easy. My heart rate was in the target zone and my calorie burn was higher than when I usually do Leslie. I was thinking of adding this to my normal Leslie workouts. Thanks!
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