Favorite RKS workouts

[isebelleg44]

I have done all the workouts at least once, except I can't bring myself to do workout 16. I love all the Doug challenges because they are short and your rotating exercises at your own pace.

I like workout 1 better now, because I shorten the rests and add push ups and pull ups.

I like 6 & 7 because you rotate exercises. As you can tell, I prefer not to repeat the same exercise over and over again. Which is why I have yet to do 16. 30 minute of snatches!

What's your favorite?

Breakdown link below:

http://96.30.11.231/~vfwnk/forum/sho...d.php?t=167148