|
01-29-08, 07:25 PM
|
|
|
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
Cindy Crawford Shape Your Body
chapters, description, # of minutes:
1. Introduction [3:16] 2. Workout 1: Buns, Chest, Back and Abs [43:03] 3. Workout 2: Legs, Arms, and Shoulders [38:43] 4. Jump-Start Mini Workout [13:31]
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
|
| Tags |
| chaptering |
|
|
Threaded Mode