09-28-23, 07:48 PM | |
Join Date: Apr 2005
Location: Australia
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Did a search on Andrew Huberman's Podcast for insulin & cortisol for you.
This one, in particular, at 10:06 talks about unsulin His videos are chaptered within YouTube, which is very helpful. He's always focused on evidence, science, research and have heard other science focused podcasts refer to him in glowing tones for science-based but ALSO offering real ways to USE the science in your life. Poke around the titles to see if something twigs your interest - hope he can help you.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
09-30-23, 04:13 PM | |
Join Date: May 2002
Location: Columbia, Missouri
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I have put T2 into remission using the concepts in End Your Carb Confusion. https://www.amazon.com/End-Your-Carb.../dp/1628604298
It has medically sound information about blood sugar and insulin resistance written for the lay person. Exercise is discussed, but not a formal plan. |
Tags |
book, books, cortisol, diabetes, pre-diabetes |
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