Quote:
Originally Posted by Rhonda
What did your rotation look like? If you don't mind sharing.
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Nothing formal. The Classical Stretch episodes are only 22 minutes and the parts are less than 15 so I could tack on the parts after CS (or before if you prefer) and still have a quick workout. I alternated between the "Quickies" and the "Fusions". One week Quickies, next week Fusions and gradually increased the weights I was using.
I really love CS but need a little more weight training, especially arms and the KB/FP set is perfect for add-ons.
The Fusion workouts are not necessarily 'limited' to the parts in the Chapter title. I don't stress over what gets worked on what days or if I happen to do biceps curls or push-ups two days in a row. There are allot of workout options using these with a CS season. No boredom. No dread.
QuickStart - 4 Day Quickie
Chapters:
Disc 1
Workout 1 - Lower Body I - 13 Minutes
Workout 2 - Upper Body I - 16 Minutes
Workout 3 - Lower Body II - 15 Minutes
Workout 4 - Upper Body II - 15 Minutes
Disc 2
Workout 1 - Upper Body 1 - 13 Minutes
Workout 2 - Lower Body 1 - 14 Minutes
Workout 3 - Upper Body II - 14 Minutes
Workout 4 - Lower Body II - 15 Minutes
QuickStart - 4 Day 4 Way Mini Fusion
Disc 1
Volume 1
Day 1 - Chest & Triceps - 11 Minutes
Day 2 - Legs - 11 Minutes
Day 3 - Back & Biceps - 15 Minutes
Day 4 - Butt - 14 Minutes
Volume 2
Day 1 - Chest & Triceps - 14 Minutes
Day 2 - Legs - 13 Minutes
Day 3 - Back & Biceps - 17 Minutes
Day 4 - Butt - 18 Minutes
Disc 2
Volume 1
Day 1 - Chest & Triceps - 14 Minutes
Day 2 - Legs - 14 Minutes
Day 3 - Back & Biceps - 16 Minutes
Day 4 - Butt - 16 Minutes
Volume 2
Day 1 - Chest & Triceps - 14 Minutes
Day 2 - Legs - 16 Minutes
Day 3 - Back & Biceps - 16 Minutes
Day 4 - Butt - 15 Minutes