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10-25-23, 07:15 PM | |
Join Date: May 2004
Location: Georgia
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Lauren Brooks Free Kettlebell Challenge
Lauren Brooks has a new free 21 Day Kettlebell Training Movement Challenge starting Monday October 30th. It's a 10 to 15 minute workout video daily. Each video will focus on 2 exercises "with a movement in opening mobility involved". Day one is already available now once you sign up.
https://video.ontheedgefitness.com/2...ment-challenge |
10-26-23, 06:08 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Looks like as soon as you do one routine the next becomes available - I did #1 and can already see #2 and #3 unlocked.
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Tags |
kettlebells, lauren brooks |
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