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07-07-15, 01:00 PM
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Join Date: Oct 2004
Location: Phoenix
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Tracy Anderson Workouts easiest to hardest
Not sure if this has been posted before but what are her easiest to hardest workouts?
Here's what I have listed so far Beginner Beginner Mat Precision Toning Teen Meta Metas Not sure where to put the cardios either. Thanks for the help |
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07-07-15, 11:15 PM
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Registered User
Join Date: Mar 2012
Location: WA state
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Here's an earlier thread but we need to update it since she has new releases! I have most but haven't done most if them. http://forum.videofitness.com/showthread.php?t=200454
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07-07-15, 11:17 PM
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Registered User
Join Date: Mar 2012
Location: WA state
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1. Beginner
2. Preg proj 3. Teen 4. Post preg 5. Post preg 2 6. Mat 7. PD I 8. Cont 9. Meta 10. PD II III 11. Mini tramp total body |
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07-08-15, 05:33 AM
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Join Date: Feb 2002
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I don't have the ones you listed but I thought I'd comment about the few I have in case anyone else has others. I have her new The Method Express workout, the original Mat, Perfect Design II and Precision Toning. I have not done PD II yet but of the 3 I've done my order easiest to hardest would be...
Precision Toning Method Express (did the entire workout) Mat |
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07-08-15, 08:06 AM
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Join Date: Oct 2004
Location: Phoenix
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Thanks for the replies.
I plan to get her beginner Mat, Precision Toning and Method Express. I already have Teen Meta, her new one with the band, Glute and Abcentric. I think I will try them in this order Beginner Mat Teen Meta Precision Toning/Method Express Centrics |
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10-13-17, 09:48 PM
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Join Date: Jan 2003
Location: Canada
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A while back when I was doing TA, I wanted to work through the DVDs as a rotation and listed them in what I felt was easiest to hardest. This is how I listed them. Note that this does not include the cardio-only DVDs or Metamorphosis/Continuity.
Mat workout for beginners mat 1 mat 2 mat 3 The method for beginners level 1 level 2 Total trampoline MS Teen Meta level 1 level 2 level 3 Slim and Sculpt (band) The Method (original mat) Bootcamp Abs Hips and thighs Glutes Method Express 3 selections for a half hour workout or all for a 1 hour workout Perfect Design Series PD1 PD2 PD3 Method Book Sequence 1 Sequence 2 Sequence 3 Post Pregnancy 2 Post Pregnancy 1 Precision Toning 2 sequences a day for 30 minute workout, or all for an hour workout |
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| Tags |
| tracy anderson, tracy anderson beginners |
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