In both the spirit of procrastination (Roz, you have some competition!!!) and helping out others who have periods when they are really time-crunched, I want to have a thread devoted to short workouts. Short as in
30 minutes or less (give or take a minute or two
). AND, I'm pre-nominating it for FAQ status. Here are some of my picks:
WHOLE VIDEOS:
Crunch TurboSculpt, BootCamp, and Joy of Yoga
Rodney Yee's Power Yoga for Beginner's tapes
Firm Cardio Sculpt Blaster and Body Sculpt Blaster
Baron Baptiste's Unlocking Athletic Power
David Swenson's Short Forms (15 minute segment plus relaxation)
EASILY BROKEN UP VIDEOS:
Either half of Karen Voight's Strong and Smooth Moves
Any 1/3 of Cathe's BodyMax