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03-24-02, 11:07 AM | |
VF Supporter
Join Date: Nov 2001
Location: Northern California
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I so respect anything Barb L has to say! I read this thread just after I posted the following question in Cathe's forum (www.cathe.com which is Cathe Friedrich's website) in "Ask Cathe" which is right on this topic:
"Long term Fitness" "This is a question for Cathe and others like her. I am interested in the thoughts you now have of what obstacles or ideas were most instrumental in your fitness journey. For example, helping others, in your case, Cathe, must have a big impact on your own fitness routine and how it has evolved over the years. If anyone experienced can offer me some tidbits on how to grow and evolve over decades- even how to fine-tune one's shape or whether to just wait with a good balanced routine for time to gradually refine it- they will be greatly appreciated. "A few facts about who's asking: I have been in and out of fitness routines since age 4 (ballet) and I'm now 42. After an ankle injury- I was out of shape, lost my balance on icy pavement- one year ago, I made a decision to get fit and get fitter/stay fit for life. I keep a mentor I once knew as a child, Maggie my modern dance teacher who was 50 and in great shape, in mind. Thank you for your responses! -Connie" Well, Unless Cleda, Barb L, and the other respondents have said it all, maybe others will respond, Smartblonde! Welcome to the forum! -C. |
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faq, motivation |
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