i agree with the comment about Gin Miller: The Video especially.
Gilad's Step Workout and Step and Tone.
Step and Tone uses hand weights.
Kathy Smith's Step Workout is also slower paced. Her Fat Burning Breakthrough is moderate paced, basic choreography, but it is an interval/endurance workout. I can't recall if her Power Step workout is moderate.
Body Bar Strong Step with Sherry Catlin. it uses a body bar, but you can go without or use dumbbells.
i haven't done it in a long time, but Keli Roberts Real Fitness Ultimate Step is another one - is this one on youtube? i have it on vhs.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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