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10-05-21, 10:21 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Hi Mandie!
Jessica Valant goes into what exercises to avoid and follows with a routine specifically designed for those diagnosed with osteoporosis. https://youtu.be/bzOShgYVFfk
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
10-05-21, 05:24 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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BoneSmart Pilates is another DVD designed especially for osteoporosis: https://bonesmartpilates.com/
And there are at least 2 books on osteoporosis and pilates. One is called Osteo Pilates. Carol |
Tags |
osteoporosis, pilates |
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