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06-13-17, 04:14 PM | |
Join Date: Nov 2001
Location: Illinois
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I think they are all between 30-40 minutes. There are only two available right now - they're releasing a new one each day of the week this week (I think). I'm not sure if there are 7 new workouts, or a 7 day rotation with less workouts.
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
06-13-17, 04:56 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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There are/will be 7. There is a calendar that lists 7. Click on Program Materials -
Insane Basics Pure Cardio 2 Insane Weights 25 Abs Ripsanity Speed 4.0 Dig Deep I think these are meant to be midway between Focus T25 and Insanity.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
Tags |
bbod, beachbody, beachbody on demand, insane focus, shaun t, shaun week |
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