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02-16-24, 01:24 PM
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Join Date: Feb 2007
Location: New Jersey
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Cathe Floorwork
I asked this question in another thread, but I think it got buried. Does Cathe have any other dedicated floorwork dvds besides To The Mat? Or maybe a premix that is at least 30 minutes floorwork? I really like To The Mat, and it's been great (along with Tonique, Barlates, and Ballet Beautiful) for lower body, since I've been having knee pain.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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02-16-24, 02:28 PM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I still think the best floorwork is the old Firm 1. Firm 2 isn't bad either. Have you checked with a doctor regarding knee pain? It's such an important joint, you might want an Xray done.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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02-16-24, 02:37 PM
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VF Supporter
Join Date: Oct 2006
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Not a DVD, but there are a couple of To The Mat Cathe Live workouts—#401 To the Mat: Legs, Glutes and Core; and #86 To The Mat: Legs and Icy Core. I admit I haven’t done either of them, but maybe someone else has that can give you some input or you could check out clips on her site.
I like your new avatar although I admit I miss the fluffy butt! 
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl!  Word of 2024: Patience |
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02-16-24, 03:17 PM
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Join Date: Feb 2007
Location: New Jersey
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Jane P, the Firm Volume 1 slays me! I haven't done it in some time. Maybe I will dip my toes back in. I always mentally thank Linda from Barlates when I can get through any floorwork. And yes, I've been to a doctor for my knees, even went to physical therapy. The PT helped, but I'll probably always be in some kind of on and off pain, since I've got bad arthritis in my knees.
Cataddict lol! I miss the fluffy butt too, but thought I'd give Puppy Bubble some screen time 
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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02-16-24, 03:51 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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It's not 30 minutes, but Cathe has a 16 minute floorwork section in her Boss Bands Glute & Core DVD.
There's also 19 minutes of floorwork (no abs) on Butts & Guts. Don't know the exact minutes, but there is some floorwork on Lower Body Blast. I would have to check the time by putting DVD into player, though. Also, the same for Great Glutes. And, only 11 minutes of floorwork in Legs & Glutes and 12 minutes on Xtrain Legs.
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Pam May Focus: Miranda Esmonde-White Classical Stretch Season 9 (All Standing) Sahra Esmonde-White Body Sculpting Series, Toning for Beginners, Ultimate Stretch workouts |
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02-18-24, 04:06 PM
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VF Supporter
Join Date: Nov 2001
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There's some floorwork on Pure Strength Legs after the weight work.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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| Tags |
| cathe, cathe floorwork, floor work, floorwork |
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