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03-20-18, 01:57 PM | ||
Join Date: May 2010
Location: PA
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Quote:
About 2 months ago we got a new family member, a 7 mo. old Shep/Husky mix and the daily walks (usually 1-2x 30-40 min) really made some vanity pounds come right off, without even trying! (I eat a lot, whole foods/plant based, but still enjoy my treats! ). I'm still struggling with adrenal fatigue, so I mostly do 10-15 min pilates or barre segments every day, but sometimes walking is all I do. [My poor Leslie collection is getting completely neglected! LOL)
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
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Tags |
biggest change, body weight workouts, over 50, results, successful weight loss, weights only |
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