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Reinhardt Kettlebell System Workout 1
Warm up (4:00)
Workout (20:48)
Swings: 30 seconds on/45 seconds rest, 16 sets
Cool down (4:54)
Reinhardt Kettlebell System Workout 2
Warm up (4:00)
Workout (17:55)
Circuit:
Deadlift, 30 sec./rest 30 sec.
One arm row, 15 sec. per side/rest 30 sec.
Goblet lunges, 15 sec. per side/rest 30 sec.
Slingshot, 15 sec. per side/rest 30 sec.
Elbow plank, 30 sec./rest 60 sec.
3X
Cool down (4:54)
Reinhardt Kettlebell System Workout 3
Warm up (4:00)
Workout 3 (29:08)
Superset 1:
3 half get ups per side
5 goblet squats
rest as long as needed
Do this as many times as you can in 10 min.
Superset 2:
Suitcase deadlifts, 5 per side
Alternating reverse goblet lunge, 10x
As much rest as you need
Do as many times as you can in 10min.
Superset 3:
Windshield wipers, 30 sec.
Rest 30 sec.
Alternating leg lifts, 30 sec.
Rest 30 sec.
3x
Cool down (4:54)
Reinhardt Kettlebell System Workout 4
Warm up (4:00)
Workout 4 (11:08) Doug’s challenge
Row right hand, 5
Row left hand, 5
Squat thrust with a jump, 10x
Push ups, 15x
Two handed swings, 20x
Repeat as many times as you can for 10 min.
Cool down (4:54)
Reinhardt Kettlebell System Workout 5
Warm up (4:00)
Workout (32:15)
Press ladder 1, 2, 3
Do as many ladders as you can in 15 min., rest as needed
Rest 60 seconds
One arm swing, 15 sec.on/15 off
15 sets in 15 min.
Cool down (4:54)
Reinhardt Kettlebell System Workout 6
Warm up (4:00)
Workout (18:32)
Two hand swing, 40 sec. on/20 sec. rest
Push press, 20 sec. per side/20 sec. rest
Alternating side lunges, 40 sec. on/20 sec. rest
Rows, 5 per side, 40 sec. on/20 sec. rest
Squat thrust with a jump, 40 sec.
Rest 1 min.
3 sets
Cool down (4:54)
Reinhardt Kettlebell System Workout 7
Warm up 4:00
Workout 25:00
Cool down 4:54
Part 1: superset 1, 10 minutes
1 squat and press per side
2 single leg deadlifts per side
2 squat and press per side
4 single leg deadlifts per side
Repeat as many times as possible
Rest 1 minute
Part 2: superset 2, 7 minutes
Tactical lunge, alternating, 30 sec.
Swing of your choice, 30 sec.
Rest 30 sec.
5 sets
Rest 1 minute
Part 3: abs, 5 minutes
Russian twist, 30 sec.
Elbow planks, 30 sec.
Rest 30 sec.
3 sets
Reinhardt Kettlebell System Workout 8
Warm up 4:00
Workout 16:21
Cool down 4:54
Doug’s challenge, 15 minutes
10 push ups
20 squat jumps
15 rows per side
40 alternating leg lifts
50 two hand swings
Rest only if you need to, repeat as many times as possible in 15 minutes.
Reinhardt Kettlebell System Workout 9
Warm up 4:00
Workout 24:56
Cool down 4:54
Clean and press ladders, 15 minutes
1 right, 1 left
2 right, 2 left
3 right, 3 left
4 right, 4 left
Repeat as many times as you can in 15 minutes
Rest one minute
Swings, 8 minutes
Right hand swings, 45 sec., rest 30 sec.
Left hand swings 45 sec., rest 30 sec.
Two hand swings, 45 sec. rest 30 sec.
2 sets
Reinhardt Kettlebell System Workout 10
Warm up 4:00
Workout 29:28
Cool down 4:54
Push ups, 20 sec., rest 10 sec.
8 sets
Rest one minute
Two hand swings, 20 sec., rest 10 sec.
8 sets
Rest one minute
Rows, 20 sec., rest 10 sec.
16 sets (8 sets per side)
Rest one minute
Body weight squats, 20 sec., rest 10 sec.
8 sets
Rest one minute
Elbow planks, 20 sec., rest 10 sec.
8 sets
Rest one minute
Reinhardt Kettlebell System Workout 11
Warm up 4:00
Workout 27:03
Cool down 4:54
Complex 1: 10 minutes
1 clean, 1 press, 1 overhead lunge, each side
2 cleans, 2 presses, 2 overhead lunges, each side
3 cleans, 3 presses, 3 overhead lunges, each side
repeat, doing as many complexes as you can in 10 min.
Rest 1 minute
Complex 2: 15 minutes
5 right hand swings
5 right hand high pulls
hand to hand switch
5 left hand swings
5 left hand high pulls
repeat as many times as possible for 1 minute
Rest 30 sec.
10 sets
Reinhardt Kettlebell System Workout 12
Warm up 4:00
Workout 16:14
Cool down 4:54
10 push ups
20 right hand swings
5 rack squats per side
20 left hand swings
5 rows per side
20 two hand swings
Complete as many rounds as you can in 15 minutes
Reinhardt Kettlebell System Workout 13
Warm up 4:00
Workout 28:25
Cool down 4:54
Clean and press ladders: 15 minutes
1 right, 1 left
2 right, 2 left
3 right, 3 left
4 right, 4 left
5 right, 5 left
repeat as many times as you can in 15 minutes
Rest 1 minute
Swings: 11 minutes
Swings (any style you choose) 30 seconds
Rest 15 sec.
15 rounds
Reinhardt Kettlebell System Workout 14
Warm up 4:00
Workout 25:26
Cool down 4:54
Clean and squat, 30 sec. per side
Single leg deadlift, 30 sec. per side
Push press, 30 sec. per side
Overhead lunges, 30 sec. per side
High pull or swings, 30 sec. per side
Rest 1 minute
4 sets
Reinhardt Kettlebell System Workout 15
Warm up 4:00
Workout 16:08
Cool down 4:54
Alternating clean and press, 10x
10 rows per side
15 swings per side
as many rounds as possible in 15 minutes
Reinhardt Kettlebell System Workout 16
Warm up 4:00
Workout 30:50
Cool down 4:54
Snatches: 15 sec. per side
30 sec. rest
30 rounds (!)
If you are not comfortable doing snatches or get tired of doing them, you can do high pulls or swing
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Jumping for joy is good exercise.
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