|
12-01-22, 08:45 PM | |
Join Date: Jul 2017
Location: Florida
|
I think you just did it If you have Vol. 2, 3 or 5 one of them might be a better starting point. I also like The Hare’s floorwork.
A Jessica Smith floor workout: https://youtu.be/ukt7H3GTgIU Here’s the Body Electric floor workout: https://youtu.be/RzDSQlJ3o0g Other Margaret Richard: https://youtu.be/R4xwMBHvtwU https://youtu.be/_GuHO5USBdA Here’s one with Denise Austin: https://youtu.be/bWe8e3y6SFE
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
12-02-22, 07:11 PM | |
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
|
I'm finding that Ballet Beautiful workouts have KILLER floor work. Like, I'm shouting at the TV and Mary Helen Bowers whilst she's sweetly killing me.
Congrats on your results, BTW!!
__________________
Another proud member of the Watula fan club! Phrase for 2024: Streamline and simplify. |
12-03-22, 02:55 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
|
I'd don't really like anything "killer" anymore. I do like to do Essentrics floorwork especially longer sequences from Class of 2012 or Stretch and Strength in Motion or something similar.
I also really like Ellen's Fusion Floor and she has a couple shorter floor workouts on her streaming site. I used to do Kari A's "Center Floor". I think that was intense. I don't like Jessica's Gentle Yoga Plus Pilates. It's too awkward or hard for me.
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
12-03-22, 03:09 PM | ||
VF Supporter
Join Date: Feb 2021
|
Quote:
I didn’t like that Jessica Smith either but love her other stretch and yoga ones. I pulled out my Classical Stretch dvds after being traumatized by volume 1. I’m going to try for the 10th time to warm up to it and Miranda. I have seasons 11, 12, 13, and 14. Wish me luck!!!! |
|
Tags |
ballet beautiful, essentrics, firm volume 1, floor work, floorwork |
Thread Tools | Search this Thread |
Display Modes | |
|
|