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04-01-21, 12:26 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Push- pull- swing challenge beginning April 12th ...any other VFers participating?
It's through Lauren Brooks and has sheets to download for tracking your progress.
I'll be starting and am excited to start. Anyone else? I love these challenges because I really notice improvement in form and/or strength in the exercise even though I take longer than the challenge timeframe because I need more rest days. I have done her squat and single leg deadlift and my form is fire now. Here's the link if you're interested: https://laurenbrooks.laurenbrookstra...lenge.html?m=1
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
04-10-21, 04:18 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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I think this closes in two days if anyone else wants to register but hasn't
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
04-01-21, 05:57 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
Or the daily breakdowns you find confusing?
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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04-02-21, 05:04 AM | |
VF Supporter
Join Date: Apr 2002
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It was both. But I spent some time last night figuring it out; thank you!
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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challenges, lauren brooks, push pull |
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