Quote:
Originally Posted by mwelters
Nuggie's Auntie, do you use it for your entire body or a specific part?
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I usually do the rebalance segment and either the upper body or lower body. Sometimes I'll do the lower back release section, kind of depends on how I'm feeling. I don't have the balls, but I do typically run my feet over a small ball at least once a day and I'll rub one back and forth between my hands sometimes, too. I have two little boys, so there are always balls all over our house! If i see one, I'll pick up and do it for a few seconds.
I don't follow the videos all the time. I make it all very quick and easy. I don't do full segments usually the way Sue recommends. The videos are really helpful, but once you get the knack of it, you can do it on your own and it saves time. The vidoes, IMO, are too time consuming.