05-12-24, 07:25 AM | |
Join Date: Nov 2001
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Buffmama - wishing you good luck and lots of fun with your race today!
I did CGX: Unleash Day 20: Back and Biceps today using 2 Lazy 4 the Gym's written review. It was a good workout and I'll probably do it again. https://2lazy4gym.com/2024/05/08/cgx...0-back-biceps/ Erica |
05-13-24, 05:44 PM | |
Join Date: Jul 2010
Location: Chicago burb
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I was out of town for the weekend to celebrate my niece graduating from law school, but I'm back! It was nice to see my dh's family as it has been a while. My niece is stressed about the bar exam now. She does have a job offer pending how she does on the bar.
Today's workout- Tom Peto Training- 45 Min. Upper Body. This is my first Tom Peto workout, and I really enjoyed it. I appreciated a longer rest between sets so I could really focus on going heavy. Also, I found it interesting that he include snatches and clean and press as it isn't strictly an upper body movement. It is his first workout in his new rotation- the dumbbell 45 series, which sounds good to me as I like 45 minute workouts. There was a super short warm up and no cool down, so added more moves in the warm-up and did my own cool down and stretching at the end. I will look into his next workout to see if it is a rotation I would like to continue. buffmama- I'm happy you had a good race with your son and then lunch with your mom. That sounds like a lovely day! Erica- I found that sunscreen through Amazon, or you can buy it directly from Australian Gold. For the new CG workout, did you just follow the workout as 2 lazy for the gym wrote in the review? I'm not great at paper workouts unless they are for number of reps and not time. Setting a timer for work times sounds like a pain; I have enough issues trying to pick the right dumbbells for each move!
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Wendy |
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