Forum: General Discussion
01-15-24, 08:14 AM
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Replies: 262
Views: 39,639
This week's workout appears to be new and 40...
This week's workout appears to be new and 40 minutes. For some reason I had to lower my weights even though I feel fine and took a day off between weight days. So weird, I was still struggling with...
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Forum: General Discussion
01-13-24, 06:51 AM
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Replies: 262
Views: 39,639
I just started liftwithcee in December as my...
I just started liftwithcee in December as my lifting rotation. Enjoying the workouts doing them three or four times per week. Switched from Caroline Girvan because the dread factor was too high I...
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Forum: General Discussion
01-13-24, 06:41 AM
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Replies: 53
Views: 5,232
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Forum: General Discussion
06-05-23, 06:14 PM
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Replies: 135
Views: 31,515
Yes that is the link. I am still doing Iron. ...
Yes that is the link. I am still doing Iron. Only on 3rd round due to illness and vacations and my internet going down. Iron doesn't have much ab work so I add a couple of her 10 minute sessions...
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Forum: General Discussion
05-27-23, 11:08 AM
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Replies: 12
Views: 2,434
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Forum: General Discussion
04-24-23, 03:54 PM
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Replies: 777
Views: 390,258
Get Fit with Rick
I have been doing Caroline Girvan's IRON series on YT since 1/1/23. Also just found Get Fit with Rick. He has great music.
https://www.youtube.com/@RickBhullarFitness
Walking workouts...
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Forum: General Discussion
04-08-23, 02:08 PM
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Replies: 12
Views: 1,627
Soleus Push Ups for metabolism boost
This sounds nuts but easily done from a work at home desk job. I am going to try it during Teams meetings.
Game-changing study finds muscle that increases metabolism and burns fat while sitting...
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Forum: General Discussion
04-08-23, 09:06 AM
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Replies: 93
Views: 18,561
WOW. thank you!
I have done 2 rounds of...
WOW. thank you!
I have done 2 rounds of IRON and about to start Round 3. I am 59 and the IRON series lifting as heavy as I can has given me the best results ever, better than P90X! "Results"...
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Forum: General Discussion
02-20-23, 11:53 AM
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Replies: 135
Views: 31,515
Finished Iron today. Checked out some of CG's...
Finished Iron today. Checked out some of CG's other series but they look more 'aerobic'. Longer sets and less rests. I want to build muscle right now. Even working out I have lost strength in...
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Forum: General Discussion
02-17-23, 09:53 PM
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Replies: 11
Views: 2,481
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Forum: General Discussion
02-17-23, 09:51 PM
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Replies: 135
Views: 31,515
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Forum: General Discussion
02-15-23, 11:46 AM
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Replies: 135
Views: 31,515
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Forum: General Discussion
12-20-22, 11:13 AM
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Replies: 24
Views: 5,356
Wow. Than you for posting. These look...
Wow. Than you for posting. These look fantastic. I am on month 3 of a KCM rotation and getting good results but ready to move up weight and don't want to buy more Dumbbells. I have heavy KB's...
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Forum: General Discussion
12-20-22, 10:38 AM
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Replies: 17
Views: 8,470
Muscle UP is my favorite KCM. After a year of...
Muscle UP is my favorite KCM. After a year of Firm's my strength and muscle gains slowed. Switched to KCM and gaining muscle again. In late 50's it is slow. In the past, I just used all my KCM...
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Forum: General Discussion
06-12-21, 02:56 PM
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Replies: 535
Views: 138,472
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Forum: General Discussion
07-14-19, 09:04 PM
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Replies: 4
Views: 2,359
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Forum: General Discussion
07-05-19, 08:30 PM
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Replies: 27
Views: 8,668
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Forum: General Discussion
07-05-19, 04:42 PM
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Replies: 27
Views: 8,668
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Forum: General Discussion
01-18-19, 03:35 PM
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Replies: 6
Views: 2,847
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Forum: General Discussion
12-08-18, 05:22 PM
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Replies: 11
Views: 2,937
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