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FIRM 90 Day Rotation Calendar
Where can I find this?? I've googled it and followed some links provided here at vf but they all lead to sites that no longer exist or to home pages that require you to be a member. Anyone have a copy or a link that works??
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If you send me your email address I'll try to send it to you as a Word file. I tried to upload it here, but it was WAY too big!
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Found this on a forum on sparkpeople.com:
90 DAY ROTATION: (Tape suggestions below) Week 1 - M Barbell, Abs T Heart, Abs W Stick Person Th Barbell, Abs F Heart, Abs S/S Stick Person Week 2 - M Turtle T Bunny W Heart, Abs Th Barbell Split - Floor/Hips/Thighs F Turtle S/SBunny Week 3 - M Barbell, Abs T Heart, Abs W Rest Th Barbell, Abs F Heart, Abs S/S - Stick Person Week 4 - M Turtle T Bunny W Turtle Th Bunny F Turtle S/S Heart, Abs Week 5 - M Barbell/Split, Abs T Heart, Abs W Stick Person Th Heart, Abs F Turtle S/S Heart, Abs Week 6 - M Barbell, Abs T Bunny W Heart Th Bunny F Barbell, Abs S/S Heart, Abs Week 7 - M Barbell/Split(Upper body & Floor/Hip/Thighs), Abs T Stick Person W Rest Th Stick Person F Barbell/Split, Abs S/S Heart, Barbell/Split(Floor/Hip/Thighs), Abs Week 8 - M Turtle T Stick Person W Bunny Th Heart, Barbell/Split(Floor/hip/thighs), Abs F Turtle S/S Heart, Abs Week 9 - M Stick Person T Heart, Barbell/Split(upper body), Abs W Stick Person Th Heart, Barbell/Split(lower body), Abs F Heart, Barbell/Split(upper body), Abs S/S Stick Person Week 10- M Barbell, Abs T Heart, Barbell/Split(floor/hip/thighs), Abs W Barbell, Heart, Abs Th Heart, Barbell/Split (floor/hip/thighs),Abs F Barbell, Abs S/S Heart, Abs Week 11- M Turtle T Heart, Barbell/Split(upper body), Abs W Rest Th Heart, Barbell/Split(lower body), Abs F Heart, Barbell/Split(upper body), Abs S/S Stick Person Week 12- M Bunny T Turtle W Stick Person Th Turtle F Bunny S/S Stick Person Turtle day: The Tortoise Firm Strength Basics Abs, Buns and Thighs Basics Sculpting with Weights Better Body and Buns Maximum Body Shaping Cardio Split Total Body Shaping Mix Cardio Sculpt Complete Body Sculpting Fat-Burning Cardio Toning Bunny day: The Hare Firm Cardio Basics Fat Burning Total Body Fat Blaster Maximum Cardio Calorie Killer 2 (Power Cardio) Cardio Burn Maximum Cardio Burn Express Total Body Shaping Ultimate Fat Burning Workout Fat-Burning Sculpting Ball Workout Heart Day: Not So Tough Aerobic Mix Tough Aerobic Mix Ballroom Aerobics Core Cardio 1 Core Cardio 2 Super Cardio (Mix) Cardio Step Mix Tough Cardio Mix Cardio Sculpt Blaster Super Cardio Sculpt Calorie Killer Fat Blasting Cardio Express Cardio Advanced Cardio Blast Ultimate Calorie Blaster Cardio Dance Slim Down Barbell Day: Tough Tape Bust and Butt Super Sculpting Boot Camp 3-in-1 Mix Tough Tape 2 Body Sculpt Body Sculpt Blaster Super Body Sculpt Total Sculpt plus Abs Super Charged Sculpting Slim & Sculpt Stability Ball Sculpt & Tone Pilates Barbell/Split Day Upper Body Standing Legs (Lower) Lower Body Sculpting (Floor) Sculpted Buns, Hips and Thighs (Floor) Prime Power Lower Body Shaping Prime Power Total Body (Upper Body) Upper Body Split Lower Body Split Lower Body Sculpt I Lower Body Sculpt II (Floor) Upper Body Sculpt Hips, Abs and Thighs (Floor) Jiggle Free Arms Jiggle Free Buns Bonus Lower Body Shaping Workout on Aerobic Body Shaping (Floor) Stick person (Total body) day: Vol. 1 Body Sculpting Basics Vol. 2 Low Impact Aerobics Vol. 3 Aerobic Interval Training Vol. 4 Time Crunch Workout Vol. 5 Abs, Hips and Thighs Sculpting Vol. 6 Complete Aerobic Weight Training Complete Aerobics and Weight Training Total Muscle Shaping Aerobic Body Shaping Abs Day: 5 Day Abs More 5 Day Abs Ab Sculpt Firm Abs Ab Workout from Hips, Abs and Thighs Jiggle Free Abs Bonus Ab Workout on Ultimate Calorie Blaster Stretch Day: 5 Day Stretch Power Yoga Bonus Stretch Workout on Super Charged Sculpting Slim Solutions Yoga Workout Express Yoga Workout |
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