# Switchboard Items

ItemText:
View Workout Log for Selected Time Period


# Video

VideoName:
Basic Sculpting System Abs, Back & Biceps


VideoName:
Basic Sculpting System Chest, Shoulders & Triceps


VideoName:
Basic Sculpting System Hips, Thighs & Calves


Comments:
Borrowed this from Emily Frye then bought it in August


VideoName:
Yoga Zone's Conditioning and Stress Relief


Comments:
Purchased to give to Susan and Seward as a beginning weight tape., Lent to Seward 9/99


Comments:
Two sections…first is 15 minutes, the second section is 44 minutes.  Or thereabouts


Comments:
5 - 12 minute ab sections.  Section 1: Crunches, weighted oblique work, standing crunches.


