Introduction
Step One
Step Two
Step Three
Step Four
Step Five
Step Six
Step Seven
Step Eight
Step Nine
Step Ten

Step Five: Set realistic goals

Sample Goals

• work up to exercising for 30 minutes, 5 days per week
• perform strength training activities 3 times per week
• make it all the way through an 45 minute video without stopping
• be able to lift 5 pound dumbells with good form on bicep curls
• work up to using a 6 inch step bench
• learn all the steps in (insert video name here).
• be able to walk 3 miles briskly without stopping
• gain enough flexibility to touch my toes
• drink 64 oz. of water every day
• build enough upper body strength to do 10 pushups
• be able to get through an intermediate-level video by my birthday
• be able to carry those 20 pound bags of cat food to the car by myself